Videos

Episode 13 - Wellness 1

Added Dec 07, 2018 •

Copy this URL:
Embed code:	<iframe class="edlio-embed-player" type="text/html" width="640" height="360" src="//www.vhstigers.org/apps/embed/?v=202265" frameborder="0" allowfullscreen></iframe> Change dimensions

Show Transcript

what's up tigers I'm shy and Perez information is coming to you from our self care for the holidays series today's conversation will give you three tips that you can use on your own your eating and sleeping habits directly correlate with cause patient mood energy and motivation over the next several weeks to get at least 7 hours of sleep each night eat balanced meals with healthy snacks and keep his routine as consistent as possible turn to your hobbies can be a great option if you enjoy reading drawing or any other hobby this is a time to use them schedule sometime every week to engage and something you really enjoy someone's have a lot of thoughts and feelings and don't have a place let them out this is where journaling can be very helpful you can free write and share about all the thoughts and feelings that are bothering you you can also draw them out or use any form of expression that helps you get those thoughts or feelings out of you and not let them wear you down be helpful during the holidays if you have any questions please email the counseling office and if you happy to help remember if you ran in need of immediate help stop by the counseling office thank you under December 6th there was a very heavy rain that showered over our campus unfortunately the rain cause flooding in various locations they 800 building was a mess including the lab and Mr Osborne's room 801 you can see the water damage here all the rain is usually a welcome sight and are dry climate the floods can be dangerous watch your step and be careful Tigers this is Rachel Koval reporting for Tiger 2 hey. You're just polish Shadow and smart Gibbs announcing this week's winners which is drumroll please don't forget to submit your photos every week to be entered into our competition the winner will be announced at the end of the month to win the grand prize of an In-N-Out meal

Uploaded by Rod Boaz. Also listed in Tiger Tube

Videos

Episode 13 - Wellness 1

More videos in