Per 4 PE Coach Racobs-100_4045 Assignments
- Instructor
- Mr. Shawn Racobs
- Term
- School Year 2020-2021
- Department
- Physical Education
- Description
-
PE 2020-21
Upcoming Assignments
No upcoming assignments.
Past Assignments
Due:
Wednesday Independent Study Checklist
Due:
Wednesday Independent Study Checklist
Due:
Wednesday
Due:
4Q Wednesday Independent Study Checklist
Due:
Wednesday Independent Study Checklist
Due:
4Q Wednesday Independent Study Checklist
Due:
4Q Independent Study Checklist
Due:
4th Wednesday Independent Study Checklist
Due:
Design Your Own Work Out
You must design 1 Fitness workout to be completed on Thursday.
Design 2 Mobility workouts to be completed on Tuesday and Friday.
MUST BE TURNED IN BY FRIDAY, APRIL 16 BY 6:00PM
NO LATE ASSIGNMENTS WILL BE ACCEPTED!
Design 2 Mobility workouts to be completed on Tuesday and Friday.
MUST BE TURNED IN BY FRIDAY, APRIL 16 BY 6:00PM
NO LATE ASSIGNMENTS WILL BE ACCEPTED!
Due:
Wednesday Independent Study Checklist
Due:
Design your own workout
You must design 2 Fitness workouts to be completed on Tuesday and Friday.
Design 1 Mobility workout to be completed on Thursday.
Design 1 Mobility workout to be completed on Thursday.
Due:
Wednesday Independent Study Checklist
Due:
Design your own workout
Due:
Wednesday Independent Study Checklist
Due:
Design your own workout
Due:
Wednesday Independent Study Checklist
Make a copy before you edit. Fill out form last 10 min of class. Return through Google Classroom.
Due:
Wednesday
Due:
Wednesday Independent Study Checklist
Due:
2-w3
Due:
2-w2 Wednesday Questionnaire
Due:
Journal 2-1: Success
Due:
KA Season 2 Journal Episode: Elise Swopes
Due:
Journal
What do you like best about PE?
Due:
KA Season 2, Episode Ken Nwadike Jr
Due:
KA Season 2, Episode 4
Due:
KA Season 2 Episode 3
Due:
KA: Season 2 / Episode 2 Journal Entry (In 1-2 paragraphs)
Due:
KA Season 2, Episode 1 Journal
Due:
WEEK 10 FITNESS LOG (Q1)
Due:
KA Episode 9 Season Final
KA Journal due today Friday, November 6.
Due:
WEEK 9: FITNESS LOG (Q1)
DAY 1: 20 MIN CARDIO. YOUR CHOICE OF 1 OR MORE EXERCISES
Due:
KA Episode 8: Special Needs
Journal entry due today.
Due:
Week 8: Fitness Log (Q!)
Day 1: Design your own. Complete exercise for 7 min. x 3 Rounds.
Due:
KA: Episode 7 (Self Awareness)
Make a copy before you edit. Answer Journal question below.
Due:
Week 7: Fitness Log (Q1)
Day 1: Design your own workout. You MUST include a (Warm-up) (Activity) and list specific exercises. Then you must complete the workout and list the Time and Heart Rate. All of this Due by 6:00pm at the end of the day.
Day 2: Same, However must be a different workout!
Day 2: Same, However must be a different workout!
Due:
KA: Episode 6 (Tivy High)
KA: Episode 6 Journal Entry (In 1-2 paragraphs)
What does the word gratitude mean to you? How can you show gratitude to other?
What does the word gratitude mean to you? How can you show gratitude to other?
Due:
WEEK 6: FITNESS LOG (Q1)
The Fitness Log must be filled out completely and turned in the day of the assignment for full credit
Due:
KA: Episode 5 Journal
Due:
WEEK 5: FITNESS LOG (Q1)
DAY 1: DESIGN YOUR OWN 5x5x5 CARDIO WORKOUT AND COMPLETE IT. (5 EXERCISES) (5 REPS) (5 ROUNDS)
DAY 2: EMOM8- DESIGN YOUR OWN (EVERY MINUTE ON THE MINUTE FOR 8 MINUTES) PICK 2 EXERCISES (6-8 REPS EACH) FILL IN FITNESS LOG WITH SPECIFICS!
DAY 2: EMOM8- DESIGN YOUR OWN (EVERY MINUTE ON THE MINUTE FOR 8 MINUTES) PICK 2 EXERCISES (6-8 REPS EACH) FILL IN FITNESS LOG WITH SPECIFICS!
Due:
KA: Episode 4 (St. Jude) Journal Entry
Answer the following question on the word doc and return through Google Classroom!
DUE TODAY!
DUE TODAY!
Due:
WEEK 4: FITNESS LOG (Q1)
The Fitness Log must be filled out completely and turned in the day of the assignment for full credit.
Due:
KA: Episode 3 (Dude Be Nice) Journal Entry
Answer the following question on the word doc and return through Google Classroom!
DUE TODAY!
DUE TODAY!
Due:
WEEK 3: FITNESS LOG (Q1)
CARDIO WORKOUT WILL BE COMPLETED DURING ZOOM SESSIONS!
Due:
KA: Episode 2: (Mark Henry) Journal Entry
Answer questions on Word Doc!
Due:
Week 2 (Day 1 & 2) Cardio Assignment
The cardio assignment will be explained during Zoom sessions this week. This is where you will post results.